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Feb 12, 2023
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1 change: 1 addition & 0 deletions README.md
Original file line number Diff line number Diff line change
@@ -85,6 +85,7 @@
- [西红柿豆腐汤羹](./dishes/vegetable_dish/西红柿豆腐汤羹/西红柿豆腐汤羹.md)
- [西葫芦炒鸡蛋](./dishes/vegetable_dish/西葫芦炒鸡蛋/西葫芦炒鸡蛋.md)
- [洋葱炒鸡蛋](./dishes/vegetable_dish/洋葱炒鸡蛋/洋葱炒鸡蛋.md)
- [小炒藕丁](./dishes/vegetable_dish/小炒藕丁/小炒藕丁.md)

### 荤菜

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49 changes: 49 additions & 0 deletions dishes/vegetable_dish/小炒藕丁/小炒藕丁.md
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# 小炒藕丁的做法

![小炒藕丁成品](./小炒藕丁.jpg)

小炒藕丁是一道简单易做的菜,莲藕营养丰富,非常适合素食。预计制作时长20分钟

## 必备原料和工具

- 大葱
- 小米辣
- 莲藕
- 生抽
- 老抽
- 耗油
- 油

## 计算

每次制作前需要确定计划做几份。一份正好够 2 个人吃。

每份:

- 大葱 1 段
- 小米辣 1-2 根 (看个人吃辣程度)
- 莲藕 1 段
- 生抽 30 ml
- 老抽 15 ml
- 耗油 15 ml
- 食用油 10-15ml

## 操作

- 大葱、小米辣切小段,备用
- 莲藕去皮,切成不超过 3cm 的小块,放入水中备用(防止氧化发黑)
- 取炒锅,锅内放入 500ml 凉水,煮沸
- 将藕丁下入沸水中,焯水 2 分钟后,取出放入盘中备用
- 将锅中水倒掉后,将锅加热干燥,加入 10-15 ml 食用油
- 待油温升高后,下入葱花,小米辣爆香
- 将处理好的藕丁下入锅中,大火翻炒
- 加入生抽、老抽、耗油
- 翻炒 2 分钟即可出锅

## 附加内容

- 食用莲藕要挑选外皮呈黄褐色、肉肥厚而白的。如果发黑,有异味,则不宜食用。
- 请尽量不要使用铁器,会导致莲藕发黑

如果您遵循本指南的制作流程而发现有问题或可以改进的流程,请提出 Issue 或 Pull request 。